Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	210 kcal	157 kcal
Total Fat	9.8g	8.5g
Saturated Fat	3.6g	2.6g
Cholesterol	79mg	62mg
Sodium	64mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.2mg	2.4mg
Vitamin B6	0.5mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	17mg	8mg
Iron	0.9mg	1.5mg
Magnesium	29mg	17mg
Phosphorus	253mg	171mg
Potassium	438mg	241mg
Zinc	2.5mg	4.1mg
Selenium	48.2mcg	27.9mcg

Zusammenfassung

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.