Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey breast, sliced, prepackaged?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, sliced, prepackaged
Calories	101 kcal	106 kcal
Total Fat	2.5g	3.8g
Saturated Fat	0.8g	0.9g
Cholesterol	21mg	49mg
Sodium	796mg	898mg
Total Carbohydrates	11.5g	2.2g
Dietary Fiber	0.6g	0g
Sugars	0g	0.9g
Protein	8g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, sliced, prepackaged
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.6mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, sliced, prepackaged
Calcium	10mg	14mg
Iron	2.2mg	0.4mg
Magnesium	16mg	19mg
Phosphorus	74mg	249mg
Potassium	243mg	371mg
Zinc	1.2mg	0.9mg
Selenium	24.6mcg	13mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.