Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	204 kcal	157 kcal
Total Fat	10.3g	5.6g
Saturated Fat	2.9g	1.6g
Cholesterol	58mg	76mg
Sodium	721mg	237mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	26.5g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	23mcg	8mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	31mg	14mg
Iron	1.8mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	164mg	254mg
Potassium	207mg	250mg
Zinc	2.3mg	1.5mg
Selenium	20.8mcg	29.3mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.