Which has more calories: Avocados, raw, all commercial varieties or Turkey, all classes, heart, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, all classes, heart, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, all classes, heart, raw
Calories	160 kcal	140 kcal
Total Fat	14.7g	7.4g
Saturated Fat	2.1g	1.9g
Cholesterol	0mg	225mg
Sodium	7mg	129mg
Total Carbohydrates	8.5g	0.4g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	16.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, all classes, heart, raw
Vitamin A	7mcg	82mcg
Vitamin C	10mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, all classes, heart, raw
Calcium	12mg	18mg
Iron	0.6mg	3.7mg
Magnesium	29mg	21mg
Phosphorus	52mg	183mg
Potassium	485mg	179mg
Zinc	0.6mg	3.2mg
Selenium	0.4mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.