Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Corn, sweet, yellow, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Corn, sweet, yellow, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Corn, sweet, yellow, raw	Winner
Calories	48 kcal	86 kcal
Total Fat	0g	1.4g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	2mg	15mg
Total Carbohydrates	12.9g	18.7g
Dietary Fiber	2g	2g	=
Sugars	10.2g	6.3g
Protein	0.5g	3.3g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Corn, sweet, yellow, raw
Vitamin A	15mcg	9mcg
Vitamin C	23.3mg	6.8mg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.9mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	42mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Corn, sweet, yellow, raw
Calcium	9mg	2mg
Iron	0.2mg	0.5mg
Magnesium	6mg	37mg
Phosphorus	11mg	89mg
Potassium	123mg	270mg
Zinc	0.1mg	0.5mg
Selenium	0.3mcg	0.6mcg

Resumen

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.