Which has more calories: Bacon, turkey, unprepared or Bologna, turkey?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bologna, turkey?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bologna, turkey?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bologna, turkey?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bacon, turkey, unprepared vs Bologna, turkey

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bologna, turkey	Winner
Calories	226 kcal	209 kcal
Total Fat	16.9g	16g
Saturated Fat	4.5g	4.4g
Cholesterol	86mg	75mg
Sodium	1070mg	1070mg	=
Total Carbohydrates	1.9g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	15.9g	11.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bologna, turkey
Vitamin A	10mcg	9mcg
Vitamin C	0mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	2.6mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	9mcg
Vitamin B12	1.2mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bologna, turkey
Calcium	80mg	123mg
Iron	1.4mg	3mg
Magnesium	16mg	16mg
Phosphorus	222mg	114mg
Potassium	349mg	135mg
Zinc	2.5mg	1.3mg
Selenium	15.8mcg	15.4mcg

Resumen

Bologna, turkey is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bologna, turkey wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.