Which has more calories: Broccoli, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Oscar Mayer, Chicken Breast (honey glazed)?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calories	34 kcal	109 kcal
Total Fat	0.4g	1.5g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	53mg
Sodium	33mg	1440mg
Total Carbohydrates	6.6g	4.3g
Dietary Fiber	2.6g	0g
Sugars	1.7g	4.3g
Protein	2.8g	19.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	4mcg

Mineral Comparison

Mineral	Broccoli, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	47mg	10mg
Iron	0.7mg	1.1mg
Magnesium	21mg	36mg
Phosphorus	66mg	289mg
Potassium	316mg	329mg
Zinc	0.4mg	0.7mg
Selenium	2.5mcg	0mcg

Resumen

Broccoli, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.