Which has more calories: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	526 kcal	239 kcal
Total Fat	34.4g	13.6g
Saturated Fat	17.7g	5.1g
Cholesterol	19mg	80mg
Sodium	74mg	48mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	27.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	3mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	224mg	21mg
Iron	1.6mg	1.1mg
Magnesium	90mg	19mg
Phosphorus	264mg	181mg
Potassium	444mg	374mg
Zinc	1.3mg	2.4mg
Selenium	4mcg	45.3mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.