NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cinnamon buns, frosted (includes honey buns)
452
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cinnamon buns, frosted (includes honey buns) Winner
Calories 401 kcal 452 kcal
Total Fat 5.5g 26.6g
Saturated Fat 0.6g 12.6g
Cholesterol 0mg 5mg
Sodium 454mg 305mg
Total Carbohydrates 81.2g 48.6g
Dietary Fiber 4.2g 1.2g
Sugars 19.8g 25.7g
Protein 7.1g 4.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cinnamon buns, frosted (includes honey buns)
Vitamin A 806mcg 0mcg
Vitamin C 0mg 0.3mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 1.1mg
Vitamin K 3mcg 15.2mcg
Thiamin (B1) 1.2mg 0.2mg
Riboflavin (B2) 1.2mg 0.1mg
Niacin (B3) 17.8mg 2.4mg
Vitamin B6 2.6mg 0.0mg
Folate 1120mcg 109mcg
Vitamin B12 9.7mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cinnamon buns, frosted (includes honey buns)
Calcium 23mg 183mg
Iron 34.8mg 1.4mg
Magnesium 50mg 14mg
Phosphorus 156mg 131mg
Potassium 209mg 102mg
Zinc 5.0mg 0.5mg
Selenium 7.3mcg 13mcg

Resumen

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 8 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs