Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has fewer carbohydrates with 77,7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	400 kcal	430 kcal
Total Fat	5g	10.6g
Saturated Fat	0.6g	1.6g
Cholesterol	0mg	0mg	=
Sodium	464mg	516mg
Total Carbohydrates	82.8g	77.7g
Dietary Fiber	5.8g	3.4g
Sugars	20.4g	24.8g
Protein	7.1g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	1.3mg	0.3mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	4.4mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	142mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	36mg	77mg
Iron	28mg	3.8mg
Magnesium	46mg	40mg
Phosphorus	145mg	185mg
Potassium	184mg	170mg
Zinc	1mg	1.0mg
Selenium	0mcg	6.3mcg

Resumen

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 8 of 8 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.