Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Grapes, red or green (European type, such as Thompson seedless), raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Grapes, red or green (European type, such as Thompson seedless), raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Grapes, red or green (European type, such as Thompson seedless), raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	386 kcal	69 kcal
Total Fat	5.7g	0.2g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	629mg	2mg
Total Carbohydrates	78g	18.1g
Dietary Fiber	5.7g	0.9g
Sugars	22.9g	15.5g
Protein	5.7g	0.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	14.6mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	429mg	10mg
Iron	3.1mg	0.4mg
Magnesium	56mg	7mg
Phosphorus	163mg	20mg
Potassium	171mg	191mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	0.1mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.