Which has more calories: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pork, fresh, loin, whole, separable lean and fat, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	171 kcal	198 kcal
Total Fat	11.9g	12.6g
Saturated Fat	3.6g	4.4g
Cholesterol	933mg	63mg
Sodium	151mg	50mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	19.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	166mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	1mcg
Vitamin B12	1.7mcg	0.5mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	99mg	18mg
Iron	4.1mg	0.8mg
Magnesium	13mg	21mg
Phosphorus	170mg	197mg
Potassium	142mg	356mg
Zinc	1.6mg	1.7mg
Selenium	34.3mcg	33.2mcg

Resumen

Egg, turkey, whole, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.