Which has more calories: Egg, whole, raw, fresh or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Mayonnaise, reduced fat, with olive oil?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Mayonnaise, reduced fat, with olive oil?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Mayonnaise, reduced fat, with olive oil	Winner
Calories	143 kcal	361 kcal
Total Fat	9.5g	40g
Saturated Fat	3.1g	5.4g
Cholesterol	372mg	33mg
Sodium	142mg	800mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	0.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Mayonnaise, reduced fat, with olive oil
Vitamin A	160mcg	8mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	2.2mg
Vitamin K	0.3mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Mayonnaise, reduced fat, with olive oil
Calcium	56mg	0mg
Iron	1.8mg	0mg
Magnesium	12mg	2mg
Phosphorus	198mg	15mg
Potassium	138mg	31mg
Zinc	1.3mg	0.1mg
Selenium	30.7mcg	2.3mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.