Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Calories	146 kcal	57 kcal
Total Fat	2.4g	1.9g
Saturated Fat	0.6g	0.5g
Cholesterol	16mg	4mg
Sodium	348mg	391mg
Total Carbohydrates	20.4g	6.0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	4.3g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0.8mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	5mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Calcium	153mg	21mg
Iron	1.9mg	0.8mg
Magnesium	22mg	10mg
Phosphorus	131mg	44mg
Potassium	265mg	153mg
Zinc	1.2mg	0.9mg
Selenium	16.8mcg	0mcg

Resumen

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.