Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Potatoes, flesh and skin, raw	Winner
Calories	381 kcal	77 kcal
Total Fat	7.9g	0.1g
Saturated Fat	4.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	318mg	6mg
Total Carbohydrates	55.1g	17.5g
Dietary Fiber	11g	2.1g
Sugars	26.3g	0.8g
Protein	22.5g	2.0g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Potatoes, flesh and skin, raw
Vitamin C	176mg	19.7mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	3.4mg	0.1mg
Riboflavin (B2)	3.9mg	0.0mg
Niacin (B3)	45.2mg	1.1mg
Vitamin B6	4.5mg	0.3mg
Folate	1480mcg	15mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Potatoes, flesh and skin, raw
Calcium	0mg	12mg
Iron	18.2mg	0.8mg
Magnesium	317mg	23mg
Phosphorus	0mg	57mg
Potassium	0mg	425mg
Zinc	11.9mg	0.3mg
Selenium	0mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.