Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, heart, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, heart, raw	Winner
Calories	73 kcal	140 kcal
Total Fat	0.6g	7.4g
Saturated Fat	0g	1.9g
Cholesterol	0mg	225mg
Sodium	7mg	129mg
Total Carbohydrates	17.9g	0.4g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	16.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	2.9mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.3mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	31mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, heart, raw
Calcium	12mg	18mg
Iron	0.3mg	3.7mg
Magnesium	13mg	21mg
Phosphorus	8mg	183mg
Potassium	48mg	179mg
Zinc	0.2mg	3.2mg
Selenium	0mcg	35.4mcg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.