What is the main nutritional difference between Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) and Strawberries, raw?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Strawberries, raw

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Strawberries, raw	Winner
Calories	49 kcal	32 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	12.5g	7.7g
Dietary Fiber	2.2g	2g
Sugars	8.5g	4.9g
Protein	0.9g	0.7g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Vitamin A	12mcg	1mcg
Vitamin C	59.1mg	58.8mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	34mcg	24mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Calcium	43mg	16mg
Iron	0.1mg	0.4mg
Magnesium	11mg	13mg
Phosphorus	23mg	24mg
Potassium	166mg	153mg
Zinc	0.1mg	0.1mg
Selenium	0mcg	0.4mcg

Resumen

Strawberries, raw is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.