Babyfood, dinner, turkey and rice, strained vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Winner
Calories 52 kcal 412 kcal
Total Fat 1.2g 10.4g
Saturated Fat 0.3g 1.1g
Cholesterol 5mg 2mg
Sodium 19mg 54mg
Total Carbohydrates 7.9g 74.7g
Dietary Fiber 0.9g 9.4g
Sugars 1.7g 24.6g
Protein 2.3g 9.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A 81mcg 0mcg
Vitamin C 0.2mg 0.5mg
Vitamin E 0.1mg 1.1mg
Vitamin K 1.5mcg 6.5mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.6mg 2.1mg
Vitamin B6 0.1mg 0.2mg
Folate 4mcg 33mcg
Vitamin B12 0.0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium 18mg 101mg
Iron 0.3mg 2.7mg
Magnesium 8mg 110mg
Phosphorus 34mg 357mg
Potassium 91mg 501mg
Zinc 0.4mg 2.6mg
Selenium 3mcg 13.8mcg

Summary

Babyfood, dinner, turkey and rice, strained is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

More comparisons with Babyfood, dinner, turkey and rice, strained

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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