Which has more calories: Blueberries, raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Kielbasa, Polish, turkey and beef, smoked?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Kielbasa, Polish, turkey and beef, smoked
Calories	57 kcal	226 kcal
Total Fat	0.3g	17.6g
Saturated Fat	0.0g	6.2g
Cholesterol	0mg	70mg
Sodium	1mg	1200mg
Total Carbohydrates	14.5g	3.9g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	13.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	14.8mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Kielbasa, Polish, turkey and beef, smoked
Calcium	6mg	0mg
Iron	0.3mg	1.2mg
Magnesium	6mg	0mg
Phosphorus	12mg	0mg
Potassium	77mg	0mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

Summary

Blueberries, raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.