Which has more calories: Bologna, pork, turkey and beef or Gravy, turkey, canned, ready-to-serve?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Gravy, turkey, canned, ready-to-serve?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Gravy, turkey, canned, ready-to-serve?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Gravy, turkey, canned, ready-to-serve
Calories	336 kcal	51 kcal
Total Fat	29.2g	2.1g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	2mg
Sodium	1060mg	577mg
Total Carbohydrates	6.7g	5.1g
Dietary Fiber	0g	0.4g
Sugars	1.4g	0.2g
Protein	11.6g	2.6g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Gravy, turkey, canned, ready-to-serve
Vitamin C	11mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.3mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Gravy, turkey, canned, ready-to-serve
Calcium	31mg	4mg
Iron	1.2mg	0.7mg
Magnesium	14mg	2mg
Phosphorus	128mg	29mg
Potassium	222mg	109mg
Zinc	2.2mg	0.8mg
Selenium	12.4mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.