Which has more calories: Candies, milk chocolate, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Sausage, chicken or turkey, Italian style, lower sodium?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calories	526 kcal	183 kcal
Total Fat	34.4g	4.5g
Saturated Fat	17.7g	0.9g
Cholesterol	19mg	36mg
Sodium	74mg	446mg
Total Carbohydrates	53.4g	14.2g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.8g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	1.4mg
Vitamin K	5.1mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.7mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	13mcg	71mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	224mg	0mg
Iron	1.6mg	1.3mg
Magnesium	90mg	43mg
Phosphorus	264mg	286mg
Potassium	444mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	4mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.