Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18.8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	421 kcal	157 kcal
Total Fat	11.6g	8.5g
Saturated Fat	1.2g	2.6g
Cholesterol	2mg	62mg
Sodium	50mg	437mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	18.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	6mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	109mg	8mg
Iron	2.8mg	1.5mg
Magnesium	121mg	17mg
Phosphorus	392mg	171mg
Potassium	483mg	241mg
Zinc	3.0mg	4.1mg
Selenium	17.3mcg	27.9mcg

Summary

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.