Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	412 kcal	373 kcal
Total Fat	10.4g	4.1g
Saturated Fat	1.1g	0.8g
Cholesterol	2mg	0mg
Sodium	54mg	488mg
Total Carbohydrates	74.7g	78.6g
Dietary Fiber	9.4g	6.3g
Sugars	24.6g	23.1g
Protein	9.7g	9.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0.6mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	1.4mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	2.1mg	18.4mg
Vitamin B6	0.2mg	1.8mg
Folate	33mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	101mg	366mg
Iron	2.7mg	29.7mg
Magnesium	110mg	90mg
Phosphorus	357mg	391mg
Potassium	501mg	269mg
Zinc	2.6mg	13.8mg
Selenium	13.8mcg	0mcg

Summary

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

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