Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Mango nectar, canned

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango nectar, canned
Calories	108 kcal	51 kcal
Total Fat	3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	5mg
Total Carbohydrates	0g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	20.3g	0.1g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango nectar, canned
Vitamin A	11mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	7mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango nectar, canned
Calcium	5mg	17mg
Iron	0.3mg	0.4mg
Magnesium	25mg	3mg
Phosphorus	198mg	2mg
Potassium	332mg	24mg
Zinc	0.6mg	0.0mg
Selenium	26.4mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.