Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	430 kcal	209 kcal
Total Fat	10.6g	9.6g
Saturated Fat	1.6g	3.5g
Cholesterol	0mg	81mg
Sodium	516mg	58mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	28.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	142mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	77mg	18mg
Iron	3.8mg	1.1mg
Magnesium	40mg	28mg
Phosphorus	185mg	249mg
Potassium	170mg	425mg
Zinc	1.0mg	2.5mg
Selenium	6.3mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.