Which has more calories: Crustaceans, shrimp, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Crustaceans, shrimp, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	85 kcal	206 kcal
Total Fat	0.5g	15.4g
Saturated Fat	0.1g	2.7g
Cholesterol	161mg	84mg
Sodium	119mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.1g	16.9g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.3mg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	64mg	14mg
Iron	0.5mg	0.8mg
Magnesium	35mg	17mg
Phosphorus	214mg	159mg
Potassium	264mg	185mg
Zinc	1.3mg	2.0mg
Selenium	0mcg	18.1mcg

Summary

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.