Which has more calories: Pastrami, turkey or Turkey breast, sliced, prepackaged?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey breast, sliced, prepackaged?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey breast, sliced, prepackaged?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey breast, sliced, prepackaged
Calories	139 kcal	106 kcal
Total Fat	6.2g	3.8g
Saturated Fat	1.4g	0.9g
Cholesterol	68mg	49mg
Sodium	1120mg	898mg
Total Carbohydrates	3.3g	2.2g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0.9g
Protein	16.3g	14.8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey breast, sliced, prepackaged
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey breast, sliced, prepackaged
Calcium	11mg	14mg
Iron	4.2mg	0.4mg
Magnesium	14mg	19mg
Phosphorus	200mg	249mg
Potassium	345mg	371mg
Zinc	2.2mg	0.9mg
Selenium	16.1mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Pastrami, turkey has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.