Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Turkey from whole, light meat, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0.14g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	239 kcal	147 kcal
Total Fat	13.6g	7.4g
Saturated Fat	5.1g	1.4g
Cholesterol	80mg	60mg
Sodium	48mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27.2g	20g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	3mcg	0mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	21mg	14mg
Iron	1.1mg	0.5mg
Magnesium	19mg	22mg
Phosphorus	181mg	214mg
Potassium	374mg	220mg
Zinc	2.4mg	1.2mg
Selenium	45.3mcg	20.6mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.