Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, light meat, cooked, roasted?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, light meat, cooked, roasted
Calories	77 kcal	147 kcal
Total Fat	0.1g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	80mg
Sodium	6mg	99mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	30.1g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	12mg	9mg
Iron	0.8mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	57mg	230mg
Potassium	425mg	249mg
Zinc	0.3mg	1.7mg
Selenium	0.4mcg	30.2mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.