Which has more calories: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Salami, cooked, turkey and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	172 kcal	157 kcal
Total Fat	9.2g	5.6g
Saturated Fat	2.8g	1.6g
Cholesterol	76mg	76mg	=
Sodium	1110mg	237mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	26.5g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	10mcg	8mcg
Vitamin B12	1.0mcg	1.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	40mg	14mg
Iron	1.2mg	0.6mg
Magnesium	22mg	30mg
Phosphorus	266mg	254mg
Potassium	216mg	250mg
Zinc	2.3mg	1.5mg
Selenium	26.4mcg	29.3mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.