Which has more calories: Sausage, turkey, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Sausage, turkey, fresh, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	155 kcal	57 kcal
Total Fat	8.1g	1.9g
Saturated Fat	2.0g	0.5g
Cholesterol	75mg	4mg
Sodium	593mg	391mg
Total Carbohydrates	0.5g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	13mcg	152mcg
Vitamin C	2.3mg	2.7mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	5mcg	5mcg
Vitamin B12	1.3mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	19mg	21mg
Iron	1.2mg	0.8mg
Magnesium	19mg	10mg
Phosphorus	177mg	44mg
Potassium	262mg	153mg
Zinc	3.1mg	0.9mg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.