Ham, turkey, sliced, extra lean, prepackaged or deli
Processed MeatsHam, turkey, sliced, extra lean, prepackaged or deli, a poultry product providing high-quality protein and essential amino acids.
About Ham, turkey, sliced, extra lean, prepackaged or deli
Marketed as extra lean, sliced turkey ham is a deli meat in which cured turkey thigh is processed to resemble pork ham. It is genuinely lean by the standards of cured meats, providing 134 calories per 100 grams with 19.6 grams of protein and only 5.8 grams of fat, of which just 0.5 grams is saturated. Protein therefore supplies most of its energy. As with other cured products, sodium is high at 1,040 milligrams per 100 grams. It contains 0.93 grams of carbohydrate, 67 milligrams of cholesterol, and 299 milligrams of potassium, and is about 72 percent water, more than the fattier processed meats here.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Processed Meats
Kielbasa, Polish, turkey and beef, smoked
Processed MeatsSausage, turkey, fresh, raw
Processed MeatsSausage, turkey, reduced fat, brown and serve, cooked
Processed MeatsBologna, chicken, turkey, pork
Processed MeatsBratwurst, pork, beef and turkey, lite, smoked
Processed MeatsHam, honey, smoked, cooked
Processed MeatsOscar Mayer, Chicken Breast (honey glazed)
Processed MeatsOscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Processed MeatsCompare Ham, turkey, sliced, extra lean, prepackaged or deli with Other Foods
Nutrition Rankings
Frequently Asked Questions — Ham, turkey, sliced, extra lean, prepackaged or deli
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.