What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Butter, salted?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Butter, salted

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Butter, salted?

Butter, salted has more protein with 0,85g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Butter, salted
Calories	52 kcal	717 kcal
Total Fat	0.2g	81.1g
Saturated Fat	0.0g	51.4g
Cholesterol	0mg	215mg
Sodium	1mg	643mg
Total Carbohydrates	13.8g	0.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.1g
Protein	0.3g	0.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Butter, salted
Vitamin A	3mcg	684mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	2.3mg
Vitamin K	2.2mcg	7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	3mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Butter, salted
Calcium	6mg	24mg
Iron	0.1mg	0.0mg
Magnesium	5mg	2mg
Phosphorus	11mg	24mg
Potassium	107mg	24mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	1mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Butter, salted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.