Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more protein with 0,72g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Grapes, red or green (European type, such as Thompson seedless), raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	52 kcal	69 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	2mg
Total Carbohydrates	13.8g	18.1g
Dietary Fiber	2.4g	0.9g
Sugars	10.4g	15.5g
Protein	0.3g	0.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	3mcg	3mcg
Vitamin C	4.6mg	3.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	6mg	10mg
Iron	0.1mg	0.4mg
Magnesium	5mg	7mg
Phosphorus	11mg	20mg
Potassium	107mg	191mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.1mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.