Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, gizzard, cooked, simmered Winner
Calories 115 kcal 155 kcal
Total Fat 3.3g 4.6g
Saturated Fat 0g 1.1g
Cholesterol 0mg 452mg
Sodium 49mg 127mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 26.4g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, gizzard, cooked, simmered
Vitamin A 21mcg 11mcg
Vitamin C 0mg 6.3mg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.5mg 0.1mg
Riboflavin (B2) 0.6mg 0.4mg
Niacin (B3) 6.1mg 6.5mg
Vitamin B6 0.1mg 0.2mg
Folate 8mcg 13mcg
Vitamin B12 0.3mcg 3.9mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, gizzard, cooked, simmered
Calcium 291mg 17mg
Iron 10.8mg 3.7mg
Magnesium 45mg 21mg
Phosphorus 181mg 187mg
Potassium 141mg 193mg
Zinc 0.7mg 3.9mg
Selenium 0mcg 44.1mcg

Ringkasan

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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