Babyfood, meat, turkey, junior vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Corn, sweet, yellow, raw Winner
Calories 111 kcal 86 kcal
Total Fat 6.2g 1.4g
Saturated Fat 1.6g 0.3g
Cholesterol 58mg 0mg
Sodium 49mg 15mg
Total Carbohydrates 1.4g 18.7g
Dietary Fiber 0g 2g
Sugars 0g 6.3g
Protein 11.5g 3.3g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Corn, sweet, yellow, raw
Vitamin A 0mcg 9mcg
Vitamin C 0mg 6.8mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 2.6mg 1.8mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 42mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Corn, sweet, yellow, raw
Calcium 41mg 2mg
Iron 0.7mg 0.5mg
Magnesium 12mg 37mg
Phosphorus 117mg 89mg
Potassium 135mg 270mg
Zinc 1.8mg 0.5mg
Selenium 12mcg 0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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