Which has more calories: Bacon, turkey, unprepared or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bacon, turkey, unprepared vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bread, white, commercially prepared, low sodium, no salt
Calories	226 kcal	267 kcal
Total Fat	16.9g	3.6g
Saturated Fat	4.5g	0.8g
Cholesterol	86mg	1mg
Sodium	1070mg	298mg
Total Carbohydrates	1.9g	49.6g
Dietary Fiber	0g	2.3g
Sugars	0g	4.3g
Protein	15.9g	8.2g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	4.0mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	171mcg
Vitamin B12	1.2mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bread, white, commercially prepared, low sodium, no salt
Calcium	80mg	108mg
Iron	1.4mg	3.0mg
Magnesium	16mg	24mg
Phosphorus	222mg	94mg
Potassium	349mg	119mg
Zinc	2.5mg	0.6mg
Selenium	15.8mcg	22.6mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.