Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Gravy, turkey, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Gravy, turkey, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Gravy, turkey, dry?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Gravy, turkey, dry

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Gravy, turkey, dry	Winner
Calories	240 kcal	367 kcal
Total Fat	14.4g	7.2g
Saturated Fat	5.5g	2.0g
Cholesterol	88mg	14mg
Sodium	64mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	10.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Gravy, turkey, dry
Vitamin A	3mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.9mg	2.8mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	93mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Gravy, turkey, dry
Calcium	18mg	146mg
Iron	2.7mg	3.3mg
Magnesium	20mg	44mg
Phosphorus	186mg	254mg
Potassium	286mg	428mg
Zinc	6.5mg	1.3mg
Selenium	21mcg	5.2mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.