Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	250 kcal	198 kcal
Total Fat	15.4g	12.6g
Saturated Fat	5.9g	4.4g
Cholesterol	88mg	63mg
Sodium	72mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	4.6mg
Vitamin B6	0.4mg	0.5mg
Folate	9mcg	1mcg
Vitamin B12	2.6mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	18mg	18mg
Iron	2.6mg	0.8mg
Magnesium	21mg	21mg
Phosphorus	198mg	197mg
Potassium	318mg	356mg
Zinc	6.3mg	1.7mg
Selenium	21.5mcg	33.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.