What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Gravy, turkey, dry?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Gravy, turkey, dry

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, dry
Calories	38 kcal	367 kcal
Total Fat	0.1g	7.2g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	14mg
Sodium	10mg	4390mg
Total Carbohydrates	9.2g	65.1g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	10.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, dry
Vitamin A	20mcg	8mcg
Vitamin C	24mg	0.2mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, dry
Calcium	9mg	146mg
Iron	0.1mg	3.3mg
Magnesium	10mg	44mg
Phosphorus	16mg	254mg
Potassium	192mg	428mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	5.2mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Gravy, turkey, dry has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.