Which has more calories: Bologna, pork and turkey, lite or Carrots, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Carrots, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Carrots, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Carrots, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Carrots, raw with 9,58g per 100g.

Bologna, pork and turkey, lite vs Carrots, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Carrots, raw
Calories	211 kcal	41 kcal
Total Fat	16.1g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	69mg
Total Carbohydrates	3.5g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	13.1g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Carrots, raw
Vitamin A	1mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.0mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	19mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Carrots, raw
Calcium	48mg	33mg
Iron	1.1mg	0.3mg
Magnesium	17mg	12mg
Phosphorus	94mg	35mg
Potassium	138mg	320mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	0.1mcg

Ringkasan

Carrots, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.