What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds, blanched?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds, blanched

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, blanched
Calories	267 kcal	590 kcal
Total Fat	3.6g	52.5g
Saturated Fat	0.8g	4.0g
Cholesterol	1mg	0mg
Sodium	298mg	19mg
Total Carbohydrates	49.6g	18.7g
Dietary Fiber	2.3g	9.9g
Sugars	4.3g	4.6g
Protein	8.2g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, blanched
Vitamin E	0.2mg	23.8mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	49mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, blanched
Calcium	108mg	236mg
Iron	3.0mg	3.3mg
Magnesium	24mg	268mg
Phosphorus	94mg	481mg
Potassium	119mg	659mg
Zinc	0.6mg	3.0mg
Selenium	22.6mcg	3.2mcg

Ringkasan

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds, blanched has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.