Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Winner |
|---|---|---|---|
| Calories | 399 kcal | 412 kcal | |
| Total Fat | 5.4g | 7.6g | |
| Saturated Fat | 0.7g | 5.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 483mg | 679mg | |
| Total Carbohydrates | 82g | 83.6g | |
| Dietary Fiber | 5.2g | 2.1g | |
| Sugars | 21.9g | 43.2g | |
| Protein | 7g | 3.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Vitamin A | 748mcg | 436mcg |
| Vitamin C | 0.2mg | 36.4mg |
| Vitamin D | 3.4mcg | 0mcg |
| Vitamin E | 0.5mg | 5.4mg |
| Vitamin K | 1.4mcg | 0.7mcg |
| Thiamin (B1) | 1.3mg | 1.1mg |
| Riboflavin (B2) | 1.5mg | 0.6mg |
| Niacin (B3) | 17.2mg | 4.3mg |
| Vitamin B6 | 1.7mg | 0.3mg |
| Folate | 1160mcg | 945mcg |
| Vitamin B12 | 5.2mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Calcium | 19mg | 11mg |
| Iron | 15.5mg | 19.5mg |
| Magnesium | 36mg | 43mg |
| Phosphorus | 140mg | 133mg |
| Potassium | 177mg | 167mg |
| Zinc | 1mg | 6.0mg |
| Selenium | 17.3mcg | 7.8mcg |
Ringkasan
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 7 of 8 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, all classes, wing, meat and skin, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat only, with added solution, raw
More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Chicken Breast (honey glazed)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Pastrami, turkey
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.