What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Mangos, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangos, raw	Winner
Calories	409 kcal	60 kcal
Total Fat	7.3g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	417mg	1mg
Total Carbohydrates	79.6g	15g
Dietary Fiber	5.5g	1.6g
Sugars	20g	13.7g
Protein	7.7g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangos, raw
Vitamin A	680mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.9mg
Vitamin K	3.1mcg	4.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.7mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	43mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangos, raw
Calcium	35mg	11mg
Iron	33.8mg	0.2mg
Magnesium	61mg	10mg
Phosphorus	172mg	14mg
Potassium	211mg	168mg
Zinc	0.9mg	0.1mg
Selenium	12mcg	0.6mcg

Ringkasan

Mangos, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.