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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey, all classes, leg, meat and skin, raw
144
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, raw Winner
Calories 399 kcal 144 kcal
Total Fat 4.9g 6.7g
Saturated Fat 0.6g 2.1g
Cholesterol 0mg 71mg
Sodium 410mg 74mg
Total Carbohydrates 83.3g 0g
Dietary Fiber 5.4g 0g
Sugars 24g 0g
Protein 6.7g 19.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, raw
Vitamin A 0mcg 1mcg
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.1mg 3.0mg
Vitamin B6 1.7mg 0.3mg
Folate 535mcg 10mcg
Vitamin B12 4.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, raw
Calcium 26mg 17mg
Iron 26.1mg 1.7mg
Magnesium 46mg 21mg
Phosphorus 139mg 177mg
Potassium 219mg 273mg
Zinc 1mg 3.1mg
Selenium 0mcg 26.4mcg

Ringkasan

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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