Which has more calories: Corn, sweet, yellow, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Fish, tuna, light, canned in water, without salt, drained solids?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calories	86 kcal	116 kcal
Total Fat	1.4g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	30mg
Sodium	15mg	50mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	25.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	2mg	11mg
Iron	0.5mg	1.5mg
Magnesium	37mg	27mg
Phosphorus	89mg	163mg
Potassium	270mg	237mg
Zinc	0.5mg	0.8mg
Selenium	0.6mcg	80.4mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.