Which has more calories: Salad dressing, honey mustard, regular or Turkey, Ground, cooked?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, Ground, cooked?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, Ground, cooked
Calories	464 kcal	203 kcal
Total Fat	40.8g	10.4g
Saturated Fat	5g	2.7g
Cholesterol	29mg	93mg
Sodium	512mg	78mg
Total Carbohydrates	23.3g	0g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	27.4g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, Ground, cooked
Vitamin A	12mcg	24mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, Ground, cooked
Calcium	12mg	28mg
Iron	0.3mg	1.5mg
Magnesium	5mg	30mg
Phosphorus	22mg	254mg
Potassium	20mg	294mg
Zinc	0.1mg	3.1mg
Selenium	5mcg	31.1mcg

Ringkasan

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.