Which has more calories: Salami, cooked, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	172 kcal	205 kcal
Total Fat	9.2g	11.4g
Saturated Fat	2.8g	3.2g
Cholesterol	76mg	87mg
Sodium	1110mg	237mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	25.8g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	2mcg	22mcg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	10.7mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	6mcg
Vitamin B12	1.0mcg	1.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	40mg	15mg
Iron	1.2mg	0.7mg
Magnesium	22mg	29mg
Phosphorus	266mg	252mg
Potassium	216mg	252mg
Zinc	2.3mg	1.5mg
Selenium	26.4mcg	28mcg

Ringkasan

Salami, cooked, turkey is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.