Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, Ground, cooked?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, cooked	Winner
Calories	174 kcal	203 kcal
Total Fat	10.4g	10.4g	=
Saturated Fat	2.8g	2.7g
Cholesterol	76mg	93mg
Sodium	714mg	78mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0.4mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	1.3mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, cooked
Calcium	55mg	28mg
Iron	1.3mg	1.5mg
Magnesium	20mg	30mg
Phosphorus	174mg	254mg
Potassium	258mg	294mg
Zinc	2.5mg	3.1mg
Selenium	12.5mcg	31.1mcg

Ringkasan

Sausage, turkey, breakfast links, mild, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, both foods are closely matched.

More comparisons with Sausage, turkey, breakfast links, mild, raw

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.