Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	18 kcal	206 kcal
Total Fat	0.2g	15.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	84mg
Sodium	5mg	157mg
Total Carbohydrates	3.9g	0.1g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0.1g
Protein	0.9g	16.9g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	42mcg	38mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	10mg	14mg
Iron	0.3mg	0.8mg
Magnesium	11mg	17mg
Phosphorus	24mg	159mg
Potassium	237mg	185mg
Zinc	0.2mg	2.0mg
Selenium	0mcg	18.1mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.